|
Beyond
yourself
|
|
Spirit
|
|
Health
|
|
Happiness
|
JEEVA (life)
|
|
|
Traditional Yoga
Yoga is not a physical exercise. Yoga is a spiritual practice which doesn't interfer in any religion or philosophy. Yoga aims for self improvement that leads to well being.
The practice of the particular postures (called "ASANAS") give to the body a repetition of tension and relaxation. It leads to physical fluidity and flexibility which influence positively the mind.
The use of breathing practices contribute to the unity of the body and the mind. Through the control of the respiration and the vital energy (called"PRANA"), the self awareness will be brought to a higher level by expending and integrating better in to the environment.
 |
The benefits
Any one can practice yoga and get its benefits which suit to every cultures and societies.
With a sincere and a regular practice , one can expect to get a slim body, fitness, beauty, light feeling, confidence, calmness etc....the ability to concentrate becomes better and helps to improve sensitivity. This sensitivity will help to adjust oneself to any kind of situation and maintain inner and outside balance.
The sensitivity that yoga gives is usefull to avoid excess and to be economical on the physical and mental functions . It is therefore a good possibility to stay healthy and young for a long time.
For a more precise explanations about the health benefits that Yoga can give for loosening weight, chronic desease, psychosomatic desease etc.... contact directly the teacher.
Method
Since a thousand years there is a well systematic practical method of Hatha Yoga that includes :
|
- Kriya (cleaning processus) - asana (postures) - pranayama (breath control) - banda (fastening) - mudra (energy control) - sadana (meditation) |
 |
The class content has the necessary basic to improve one's vitality, to release the stress that appears through different kind of physical and mental tensions.
According to the individual progress, the understanding of the method will be highlighted by a clear and logical explanation in regular seminars. Then advance practices will be introduced.
WHERE AND WHEN ?
KAWANISHI-NOSEGUCHI (HYOGO-Kawanishi)
Day : Every Tues.
Time : 10;00---12;00 for body & mind
Time : 12;15---14;00 for spirituarity
Fee : 7500en or 10000 /month
Access : Hankyu line "Kawanishinoseguchi" 2min.
contact : YOGA / YOGA Therapy JEEVA
TAKARAZUKA YOGA Therapy (HYOGO-Takarazuka)
Day : Every Wed.
Time : 18;30---20;30
Fee : 1000en /time
child care service available
Access : Hankyu & JR line "Takarazuka" 1min.
contact : Takarazuka NPO Center 0797-85-7766
URL : Takarazuka NPO Center
TAKARAZUKA "SMILE" Mother's clas (HYOGO)
Day : 1st & 3rd Thu.
Day : 2nd & 4th Thu.
Time : 10;00---11;30AM
Fee : 2000en /month
child care service available
Access : Hankyu & JR line "Takarazuka" 1min.
contact?FChildren care & activities for Mothers "SMILE" 0797-85-2004
URL?F"SMILE"
NISHINOMIYA "Mom's Zone" Mother's class (HYOGO )
Day : Every Mon.
Time : 10;00---11;30AM
Fee : 6300en /month
child care service available
Access : Hankyu line "Mondoyakujin" 2min.
contact : School for Mothers with Chilrden care services "Mom's Zone" 0798-52-0155 (until8PM)
URL : Mom's Zone
NISHINOMIYA "Mom's Zone" Pregnancy class (HYOGO )
Day : Every Mon.
Time : 12;00---13;30AM
Fee : 7350en /month
child care service available
Access : Hankyu line "Mondoyakujin" 2min.
contact : School for Mothers with Chilrden care services "Mom's Zone" 0798-52-0155 (until8PM)
URL : Mom's Zone
NISHINOMIYA "Mom's Zone" Pregnancy class (HYOGO)
Day : Every Mon.
Time : 14;00---15;30AM
Fee : 7350en /month
Access : Hankyu line "Mondoyakujin" 2min.
contact : School for Mothers with Chilrden care services "Mom's Zone" 0798-52-0155 (until8PM)
URL : Mom's Zone
NAKAYAMA "Women's Yoga / Yogatherapy" (HYOGO)
Day : Every Fri.
Time : 9;45---11;45AM
Fee : 6500en /month
Access : Hankyu & JR line "Nakayama" 5~10min. MAITANI JINKEN BUNKA center(0797-88-2795)
contact : YOGA / YOGA Therapy JEEVA
NAKAYAMADAI Comunity Center "Helth Up Yoga / Yogatherapy" (HYOGO)
Day : Every Wedn.
Time : 9;45---11;45AM
Fee : 1000en /time
Access : Nakayamadai Comyunity center(0797-89-9605)
contact : YOGA / YOGA Therapy JEEVA
Instructor
FUJISAKI MARI
1993 : visit India
- voluntary work in the cultural exchange in Japan India friendship
- 6Months practice in IYENGAR Yoga school at Pune
- KAIVALYADHAMA G, S, College of Yoga and Cultural Synthesis (DIPLOMA IN YOGA EDUCATION)
- VIVEKANANDA KENDRA YOGA RESEARCH FOUNDATION (CERTIFICATE Yoga therapy instructor course)
- interchange and practice with local Yogis and Sanyashin in the ashrams
1995 : return to Japan
Yoga / Yogatherapy for general
Yoga / Yogatherapy in English
Yoga / Yogatherapy in Japanese & English
Yoga / Yogatherapy for Mothers
Yoga for the parent & kids
Yoga / Yogatherapy for pregnancy
 |
 |
|